Preventive Cardiology · Lifestyle Medicine · Metabolic Health · Mental Wellbeing

Heart Health.
Metabolic Health.
Whole-Person Care.

Consultant Cardiac Physician & Lifestyle Medicine Physician
In-Person Consultations · Virtual Consultations · Executive Health Assessments

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15+Years Clinical Experience
10,000+Patients Managed
5★Constant Google Rating
Your Physician
Dr. Arvind Tiwari
Consultant — Clinical & Preventive Cardiology
Lifestyle Medicine Physician
International Board of Lifestyle Medicine Certified Physician
MBBS PGDCCP — NMC Recognised (Clinical Cardio Physician) MRCGP (International) Diploma in Community Mental Health, NIMHANS
5+ Specialties
100% Evidence-Based
1 Physician for You
We Help People With
❤️Heart Disease 🩺Hypertension 🍬Diabetes ⚖️Weight Management 😴Sleep Problems 🧠Stress & Burnout 🏃Lifestyle Transformation
Why Patients Choose Praana
✅ 15+ Years Clinical Experience
✅ Diplomate, International Board of Lifestyle Medicine
✅ Preventive & Clinical Cardiology
✅ Mental Health & Behaviour Change Focus
✅ Evidence-Based Lifestyle Medicine
⭐ Constant 5-Star Google Rating
Preventive Cardiology Lifestyle Medicine Chronic Disease Management Evidence-Based Care Whole-Person Health Long-Term Partnership Always Better Than Before™ Preventive Cardiology Lifestyle Medicine Chronic Disease Management Evidence-Based Care Whole-Person Health Long-Term Partnership Always Better Than Before™
Why Praana Exists
Most heart attacks don't begin
in the Emergency.
They begin at the dining table, in a sleep-deprived night, in a decade of silent stress — and in the readings that were "slightly high" but ignored.
Dr. Arvind Tiwari · Medanta · Fortis · BLK-MAX · KIMS 15+ Years Acute Cardiac Critical Care
After years watching patients arrive in the Emergency with entirely preventable conditions, the heart attack never started in the ambulance — it started years earlier, in a life no one ever examined. That realisation built Praana.
Does any of this sound familiar?
BP: 138/88
"Slightly high — I'll watch it."
Fasting Sugar: 108 mg/dL
"Borderline. Not diabetic yet."
LDL Cholesterol: 148 mg/dL
"An influencer said statins are poison."
These are the stories Dr. Tiwari watched arrive in the Emergency — every week, for years.

Here, we don't just review your lab reports. We examine your life — sleep, plate, movement, mind — and build an evidence-based, individualised plan around the person, not just the patient.

Meet Your Physician

Dr. Arvind Tiwari — trained for exactly what you're dealing with

Every qualification Dr. Tiwari holds exists for a reason — and that reason is you. Here is what each one means for your care.

MBBS
Medical Foundation
You get a real doctor, not a wellness coach.

A fully qualified physician who can diagnose, prescribe, investigate, and manage your health with complete clinical authority.

PGDCCP
NMC-Recognised Clinical Cardio Physician
Your heart is in the right hands.

Formal postgraduate training in clinical and preventive cardiology — so whether you have an abnormal ECG, raised cholesterol, or a family history of heart disease, Dr. Tiwari manages it directly.

DipIBLM
Diplomate, International Board of Lifestyle Medicine
Your lifestyle is treated as medicine — because it is.

Board certification from the International Board of Lifestyle Medicine means Dr. Tiwari is formally trained and examined in using nutrition, movement, sleep, stress management, and behaviour change as first-line clinical interventions. This is not wellness advice — it is evidence-based medical treatment.

MRCGP (International)
Member, Royal College of General Practitioners (UK)
You get a physician who sees the complete picture.

International primary care training means Dr. Tiwari manages your whole health — not just a single organ or system. Diabetes, thyroid, hypertension, asthma, cholesterol, and mental wellbeing — all handled by one doctor who knows your full story.

NIMHANS
Diploma in Community Mental Health — NIMHANS
Your stress, anxiety, and burnout are taken seriously — clinically.

Training from India's premier mental health institution means Dr. Tiwari understands the neuroscience of stress, the clinical presentation of burnout, and the evidence behind behaviour change — not just "eat less, stress less" platitudes.

★★★★★
Consistently rated 5 stars by patients across Google Reviews — for the time, clarity, and genuine care that every consultation delivers.
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Our Purpose

Medicine that sees the whole person

Most conditions that bring patients to the Emergency were preventable. Praana exists to intervene early — through evidence-based medicine, lifestyle transformation, and care for the whole person, not just their lab values.

Evidence FirstGrounded in science, never trend
Prevention CoreAct before disease takes hold
Lifestyle as MedicineNutrition, sleep & stress as clinical tools
Enduring PartnershipA relationship, not a transaction
Who We Serve

Conditions we specialise in

Praana serves patients navigating complex cardiometabolic, lifestyle, and chronic disease concerns who want more than a routine follow-up.

🫀

Heart Health

Preventive cardiovascular care, lipid management, and early risk detection for those at cardiac risk or post-cardiac event.

High Cholesterol Hypertension Cardiac Risk Post-Cardiac Care
🔬

Metabolic Health

Comprehensive metabolic reset for those managing or at risk of diabetes, obesity, and fatty liver disease.

Diabetes Obesity Fatty Liver Metabolic Syndrome
🧠

Mental Wellbeing

An integrated approach to stress, burnout, and anxiety — recognising that psychological health is inseparable from physical health.

Stress Burnout Anxiety Sleep Issues
⚕️

Chronic Disease

Long-term, structured management of complex chronic conditions with a lifestyle and precision medicine lens.

Thyroid Asthma / COPD Hypertension Chronic Fatigue
📊

Executive Health

For high-performing professionals who cannot afford to ignore their health — structured screening and risk optimisation.

Annual Screening Risk Profiling Performance Health
🌿

Preventive Care

For those who feel well today but want to stay that way — proactive health optimisation before symptoms begin.

Health Screening Lifestyle Audit Longevity
For SEO & Clarity

Conditions we commonly help with

A clear list — so you know exactly whether Praana is the right fit for your concern.

❤️

Cardiovascular

  • Hypertension
  • Coronary Artery Disease
  • High Cholesterol
  • Preventive Cardiology
🍬

Metabolic

  • Prediabetes
  • Diabetes
  • Obesity
  • Fatty Liver
🏃

Lifestyle

  • Poor Sleep
  • Stress
  • Burnout
  • Sedentary Lifestyle
🧠

Mental Wellbeing

  • Anxiety
  • Behaviour Change
  • Habit Formation
  • Burnout Recovery
The Praana Method

A structured path to lasting health

Comprehensive Assessment

A thorough evaluation of your medical history, current health status, lifestyle factors, family history, and personal goals — giving us the complete picture.

Precision Diagnostics

Targeted investigations guided by your specific risk profile — not a generic panel, but tests chosen for what they'll actually tell us about you.

Personalised Health Plan

A bespoke care plan integrating medical treatment, nutrition, movement, sleep, stress management, and mental wellbeing — built around your life, not a template.

Sustainable Change

Ongoing support, regular review, and progressive adaptation of your plan as your health evolves — because lasting change requires a long-term partner.

The Praana Philosophy
"Your health deserves more than a prescription."

Most consultations last 7 minutes. Most prescriptions are renewed without review. At Praana, we believe the standard has to be higher — because your health deserves a physician who truly understands you.

Reduced cardiovascular event risk
Improved metabolic markers
Sustainable weight management
Lower medication burden over time
Better energy, sleep & mental clarity
What We Offer

Consultations & clinical services

Every consultation at Praana is with Dr. Tiwari directly. Choose the format that works best for you — in-clinic for a hands-on clinical assessment, or virtual for focused lifestyle medicine support from wherever you are.

🏥  In-Clinic · Noida

Clinic Consultations

Face-to-face consultations at Praana Centre, Greater Noida West. Includes clinical examination, on-site diagnostics, and hands-on cardiac assessment.

Initial Preventive Cardiology Consultation Detailed consultation covering full cardiac risk profiling, history, examination, ECG & lipid review, personalised prevention plan
Follow-Up Consultation Review of investigations, medication adjustment, progress assessment
Chronic Disease Review Structured management of diabetes, hypertension, thyroid, COPD & related conditions
Comprehensive Health Screening Executive health panel, risk stratification, full investigation coordination
Book Clinic Appointment
Also available at Medanta Hospital, Noida
💻  Virtual · Anywhere in India

Virtual Lifestyle Medicine

Secure video consultations focused on lifestyle transformation — nutrition, movement, sleep, stress, and metabolic health. Available to patients across India.

Initial Lifestyle Medicine Consultation Detailed consultation covering lifestyle assessment, personalised nutrition & activity plan, health goal setting
Lifestyle Medicine Follow-Up Progress review, plan refinement, accountability & ongoing support
Mental Wellbeing Consultation Detailed consultation for stress, burnout, anxiety & sleep — NIMHANS-trained, evidence-based
Virtual Preventive Cardiology Review For existing patients or those with prior investigations needing expert second opinion
Book Virtual Consultation
Investigations can be arranged locally; reports reviewed virtually
Not sure where to start?
Book a Free Discovery Call
A brief call with Dr. Tiwari to understand your concerns and guide you to the right consultation.
Book Discovery Call
Clinical Focus Areas

Preventive Cardiology

Cardiovascular risk profiling, lipid management, hypertension care, and early detection of cardiac risk factors.

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Lifestyle Medicine

Evidence-based lifestyle prescription — nutrition, movement, sleep, stress, and substance use as first-line therapy.

Learn more

Chronic Disease Management

Structured long-term care for diabetes, hypertension, thyroid disorders, fatty liver, COPD, and metabolic syndrome.

Learn more

Mental Health & Wellbeing

Integrated clinical support for stress, burnout, anxiety, and sleep — grounded in NIMHANS-certified mental health training.

Learn more

Executive Health Screening

Comprehensive screening packages for high-performing professionals — risk stratification, full investigation coordination, and an actionable health report.

Learn more

Unsure which service fits?

A brief discovery call is all it takes. Dr. Tiwari will help you find the right path — no obligation, no jargon.

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Our Promise to You

You will be heard. You will be respected.

Too many patients leave a consultation feeling rushed and unheard. At Praana, when you sit across from Dr. Tiwari, you have his complete attention — no clock-watching, no shortcuts. Our first concern is always: what is truly best for you?

Time
Genuinely Heard
Dignity & Respect
Honest Answers
Your Best Interest
Continuity of Care

One doctor. One relationship.
All your conditions, together.

Most patients with chronic conditions see a different specialist for each problem — a cardiologist for cholesterol, an endocrinologist for thyroid, a GP for blood pressure, someone else for diabetes. Every doctor sees a piece. Nobody sees the whole picture.

At Praana, Dr. Tiwari manages your chronic conditions together — because that is how the body actually works. Your blood sugar affects your heart. Your thyroid influences your weight and your mood. Your blood pressure responds to your sleep. These systems are not separate, and your care should not be either.

Continuity matters. When the same physician follows you over months and years, they notice subtle changes, catch things early, and adjust your plan with the full context of your history — not just the last test result.

What this means for you

Fewer appointments. Less repetition. No conflicting advice from multiple doctors. A single, coherent plan — reviewed and refined over time by someone who truly knows your case.

Conditions we manage together
Type 2 Diabetes HbA1c tracking, medication review, lifestyle intervention, complication prevention
Hypertension BP monitoring, medication optimisation, sodium & lifestyle management
High Cholesterol Lipid panel review, statin therapy, dietary & lifestyle modification
Thyroid Disorders Hypothyroidism & hyperthyroidism management, TSH monitoring, symptom review
Asthma & COPD Inhaler review, trigger management, pulmonary function monitoring
Obesity & Metabolic Syndrome Weight management, insulin resistance, integrated lifestyle programme
Fatty Liver Disease NAFLD management, liver enzyme monitoring, dietary intervention
Stress & Burnout Mental health assessment, stress physiology, resilience & recovery planning
Managing multiple conditions? That is exactly what Praana was built for.
Why Praana

A different kind of care

We exist because millions of people are receiving treatment, but not healing. Praana was built to change that — one patient, one relationship, one measurable outcome at a time.

🏥

Physician-Led, Always

Every consultation is with Dr. Tiwari directly — no delegation, no junior doctors, no shortcuts.

👂

We Listen. Fully.

You will never be rushed. Every concern is heard, every question answered — with the time and attention you deserve.

❤️

Your Best Interest, Always

Every recommendation is guided by one question: what is genuinely best for this patient? Not what is fastest or most convenient.

"I'd seen three specialists in two years. No one had ever asked me about my sleep, my stress, or how I was actually living. Dr. Tiwari spent an hour understanding my life before we even talked about my numbers. That changed everything."

R
Patient — Praana Centre Cardiometabolic programme

Our vision: to create a new model of healthcare in India that combines modern medical science, preventive cardiology, lifestyle medicine, and compassionate human connection.

Corporate Wellness Partnership

Your people are your most valuable asset.
Are you protecting them like one?

Most corporate health programmes hand employees a report and call it care. Praana goes further — with a physician who actually listens, engages, and empowers your team to take charge of their health.

The Gap in Corporate Healthcare

Annual health checks are necessary.
But they are not enough.

Your employees sit through a health screening, receive a report dense with numbers, and leave with little idea what any of it means — or what to do next. The report goes in a drawer. The risk remains.

Unmanaged stress, silent hypertension, rising blood sugar, early cardiac risk — these do not announce themselves. They accumulate quietly, until they don't. The cost to your business: absenteeism, reduced performance, attrition, and the human cost of preventable illness in people you are responsible for.

77% of Indian corporate employees report chronic stress as a daily experience
1 in 3 urban professionals have at least one unmanaged cardiometabolic risk factor
68% of employees with a health risk never follow up after their annual screening
The Praana Difference

We don't just review reports.
We meet people.

👂

We Listen

Every employee who comes to Praana is given real time with a real physician. Not a checklist. Not a rushed review. A genuine conversation about how they are actually doing — at work, at home, in their body.

🤝

We Acknowledge

Stress is not weakness. Fatigue is not laziness. Burnout is not a personal failing. We recognise what your people are carrying — and we say so. Being seen by a physician who understands the pressures of professional life changes everything.

⚡

We Empower

We leave every employee with clarity, not just a report. They understand their numbers, their risks, and — crucially — what they can do about them. Practical, actionable, personalised. Health literacy that actually sticks.

What We Offer

A partnership built around your people

Executive Health Assessment

Comprehensive cardiac and metabolic screening for CXO-level and senior leadership — with a full physician-interpreted report, personal briefing, and a tailored action plan. Not a form. A conversation.

Cardiac RiskMetabolic PanelStress Assessment1:1 Physician Review

Employee Wellness Screenings

On-site or virtual health camps for your wider workforce — structured screening with immediate physician consultation so every employee leaves with answers, not just results. We explain what the numbers mean and what comes next.

On-site & VirtualBP / Lipids / SugarBMI & Metabolic RiskSame-day Debrief

Corporate Lifestyle Medicine Programme

A structured, evidence-based programme for employees managing chronic conditions — diabetes, hypertension, high cholesterol, obesity, or burnout. Delivered virtually, so geography is never a barrier to care.

Chronic DiseaseLifestyle RxVirtual SessionsOngoing Support

Workplace Mental Wellbeing Clinics

Confidential, physician-led wellbeing consultations for stress, burnout, anxiety, and sleep — with clinical grounding, not generic wellness tips. Available in-person or virtually for distributed teams.

ConfidentialStress & BurnoutSleep HealthNIMHANS-Trained

Health Education & Awareness Sessions

Engaging, evidence-based talks for your teams on heart health, nutrition, stress physiology, sleep science, and lifestyle disease prevention — delivered by a physician who makes complex science genuinely accessible.

CME-Style TalksCustomisable TopicsIn-person & Virtual
Ready to invest in your people?

Let's design a corporate wellness partnership tailored to your organisation's size, structure, and goals. Every engagement begins with a conversation — no templates, no off-the-shelf packages.

Talk to Dr. Tiwari
Why It Matters

Healthy employees don't just cost less.
They perform better.

The ROI on employee health is not abstract. Organisations with robust, engaged wellness programmes see measurable reductions in sick days, improved retention, higher engagement scores, and leadership teams that sustain peak performance over years — not quarters.

But the case for Praana is not only financial. It is ethical. The people who drive your organisation forward deserve a healthcare partner who takes their health as seriously as their KPIs — one who sees them as whole people, not headcount.

What your organisation gains
Reduced absenteeism Early identification and management of health risks before they become crises
Sustained leadership performance Executive health programmes that protect your most critical human capital
A culture of genuine care Employees who feel seen and supported by their employer — not just processed through a health camp
Credible wellness credentials A physician-led, evidence-based programme your people and stakeholders can trust
Actionable health intelligence Aggregate, anonymised health insights to inform your HR and wellbeing strategy
Common Questions

Frequently asked questions

How long is the first consultation?
All consultations at Praana are detailed — Dr. Tiwari takes the time needed to understand your full history, lifestyle, and concerns. You will never be rushed. The focus is always on the whole picture, not just the latest report.
Do I need to bring tests or reports beforehand?
If you have recent blood work, ECGs, or other investigations, please bring them — they help us avoid repeating tests unnecessarily. If you don't have any, that's completely fine; we can arrange relevant investigations on-site or guide you to a local lab if you're consulting virtually.
Can consultations be done virtually?
Yes. Our Virtual Lifestyle Medicine consultations are available to patients anywhere in India (and for NRIs in compatible time zones), covering lifestyle medicine, chronic disease follow-up, mental wellbeing, and preventive cardiology reviews for existing patients.
Do you treat diabetes and hypertension?
Yes — these are core focus areas at Praana. We manage diabetes, hypertension, high cholesterol, thyroid disorders, and related metabolic conditions together, as part of an integrated, continuity-based care plan.
Do you offer second opinions?
Yes. If you have existing investigations, diagnoses, or treatment plans from another doctor and would like an independent, evidence-based review, you're welcome to book a consultation specifically for a second opinion.
What exactly is "lifestyle medicine"?
Lifestyle medicine is a recognised medical specialty that uses evidence-based lifestyle interventions — nutrition, physical activity, sleep, stress management, and substance use — as primary treatment for chronic conditions, alongside conventional medical care where needed. Dr. Tiwari is a Board Certified (Diplomate IBLM) Lifestyle Medicine Physician.
What if I'm not sure which consultation I need?
Book a free Discovery Call. Dr. Tiwari (or our team) will help you understand which consultation — clinic or virtual, cardiology or lifestyle medicine — is the right starting point for your specific concerns.
Will I be put on medication immediately?
Not necessarily. Whether medication is appropriate is a clinical decision made jointly with you, based on your individual risk profile and preferences — not a default response. In many cases, lifestyle intervention is the first-line approach; in others, medication and lifestyle changes work together. The decision is always individualised and explained clearly.
Begin Your Health Journey
Find Us

Praana Centre
for Heart & Health

Your health deserves more than a prescription. Book a consultation with Dr. Arvind Tiwari and discover a more thoughtful, proactive approach to healthcare.

Location Shop no -15, ATS Home Craft Nobility, Greater Noida W Rd, west, Ghaziabad, Greater Noida, Uttar Pradesh 201318
Get Directions →
Also consulting at Medanta Hospital, Noida
Phone +91 74286 49495
+91 94972 03826
Consultations By appointment
In-person & virtual available

Book a Consultation

Choose the consultation type that best suits your needs.

Initial Consultation

Detailed health assessment, history, and personalised plan

Free Discovery Call

Brief call to understand your concerns and find the right path

Follow-Up Consultation

Review, progress tracking, and plan adjustment
+91 74286 49495 +91 94972 03826